A Guide to a Good Nights Sleep
Many people (including me) struggle to get to sleep on a daily basis. So I have put together a few hacks and tips to a good nights sleep.
First of all turning off any eletronical devices such as a phone or Ipad can really improve your sleep. Screens from your device give of a blue light which strains your eyes. I turn of my devices a hour before I go to sleep and this really helps.
Another thing to try is a sleep mask. I recieved one for Christmas and ever since I have been getting really good nights sleep.Aroma Home have some great ones! Click on Aroma Home to see what I mean. Mines an owl and its super cute!
Many of you know this but lavender is a great scent for relaxing and sleep. LUSH have some lovely products to use before bed such as a bath bomb or body lotion. Talking about lavender, This Works is a great company for some amazing products for a good night sleep. I've been using the lavender pillow spray- it's so good!
Getting into a routine before bed is really important. Try to go to bed at the same time every night, your body picks up a routine so you find it easier to switch off. You should get beetween 8-10 hours sleep depending on your age.
I hope this helps any of you struggling. It certainly has helped me!